Keto Viante South Africa Avoid polished carbohydrates.Refined flour (maida), white breads, biscuits, desserts, sugar all comprise processed flour. Infact semolina, pasta and crackers are a part of refined sugars. These are best avoided on your weight-loss options. Besides being on top of calories, refined carbohydrates stay glued to your intestines and cause constipation. Dr. Shikha Sharma is of the view that this leads to fermentation while in the intestinal lining causing flatulence as well as improving craving in many.

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