Rapid Tone Chew your food well. By chewing your food well, you eat slowly. This is because, once you have take in some food, it takes 20 minutes to signal your brain of the feelings of fullness. Thus, if you eat fast, there is a big tendency which you have taken a whole lot of foodstuff within 20 minutes in comparison to eating slowly. From that aside, chewing  your meal  well helps the body metabolize  everything you  eat easily. It prevents you from constipation and indigestion concerns also.

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