From the Hatha style, modern Yoga therapy has sprung. Among the therapeutic Yoga systems are: Viniyoga, Iyengar Yoga, Restorative Yoga, and other forms of Yoga therapy. This short list is where a person in chronic pain should begin to seek pain management solutions.

This will also require an extensive search for the right teacher, school, or Yoga therapist. The right teacher, or therapist, is knowledgeable, competent, gentle, understanding, and has time for you. You can easily make an assessment in one consultation, private session, or over the phone.

Generally speaking, Yoga schools do not have group therapy sessions for the same ailment. There may be a specialized workshop for back pain, but these are rare. Therefore, it would be wise to schedule a private Yoga session with the most qualified teacher or therapist you can find.

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