Raw Power XL :- The weight lifting activity. During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises Raw Power XL (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total fat burning effect. Anybody who debates the fact that weight bearing exercises don't help people lose weight and fat should lift weights for an hour and .

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