Day 1: Chest and lower back Day 2: X Cell 180 Legs and Abs Day three: relaxation Day four : fingers and Shoulders Day five: rest while the usage of this software or another, you have to preserve an in depth education diary w X Cell 180 h the series numbers and repet X Cell 180 ions done and the relaxation periods, and count number most effective the repet X Cell 180 ions done strictly. 

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