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http://x4up.org/science-based-six-pack/

science based six pack

arms upwards and re-flexing them over the head, as we show you in the attached image. Do 4 sets of 15 or 20 reps and you will see results. Source: chicastips.com 7 Another exercise you can do is stand w Science based six pack h your back straight and your legs straight and hold a

http://x4up.org/science-based-six-pack/

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