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http://x4up.org/rapid-tone/

wave consists of the pectoral (chest),  Rapid Tone external and internal oblique (abdominal sides), and the transverse abdominal (deep muscle layer on the front and the side of the abdomen) muscles. Training all aspects of the center of the body will greatly improve the strength of a person's three - dimensional body center and stability.

http://x4up.org/rapid-tone/

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