Then you have the picture of what will be our routine, we should clarify that the exercises and the days are variables to each person, because not everyone Platinum XT 1000 can train these days or have the necessary machinery to perform some exercises, plus every person Is a world and there are exercises that some people find  Platinum XT 1000  harder to perform or simply can not. If  Platinum XT 1000  is your case , what I recommend is that change that exercise similar to work that muscle and if you can make while maintaining the same rep ranges than indicated in the table :

http://x4up.org/platinum-xt-1000/