Certainly is the My Beast Power second best exercise for legs in my opinion gives you greater femoral approach to enable large amount of muscle mass, producing higher levels of testosterone and growth hormone And has multiple advantages, such as strengthening the grip, is the best exercise to gain grip strength. And has a great stabilizing work on muscles such as the abdomen and lower back. SHELVES An excellent exercise to give greater stress to our quadriceps and gluetos, I recommend to work this exercise in hypertrophy.

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