DXN Code Strike How to build tone and density to your abs instead of just adding size. This allow you to get your abs to become etched, which will show on a daily basis.One of the biggest challenges for vegans and vegetarians is getting enough protein in their diets. If you're trying to build lean muscle, this challenge is all the more difficult because you need even more protein so that your muscles can grow the way you want. The good news for those who have given up all types of animal protein a vegan protein powder could be the perfect solution to this problem.