is achieved by eating  Keto Plus Diet normally the rest of the time: proteins, vegetables and controlling carbohydrates. It's not an excuse to eat donuts by the dozen. If you do not do sports : the restriction of calories will always produce a loss of muscle, and the best way to avoid it is the exercise of strength . It's a bad idea to do long runs at a jog, because your body can start to burn muscle instead of fat. It is best to do a short

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