burning 1000  Keto Plus Diet calories a day seems too much to you, you should start with a smaller goal, such as losing only one pound (450 grams) per week, for which you would need to lose about 500 calories per day. Or you can combine physical activity with a low-calorie diet. For example, eating 300 fewer calories per day and burning 700 calories through physical activity would help you lose two pounds per week (907 grams). 

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