Chakra Keto two pieces of pizza. Lose weight at home is easy. Be clear that concept. There is no mystery Although it seems contradictory to go to the gym is one of the impediments that we have many times to get in shape . Having to move prepare a backpack and waste time going back and forth makes us desist from our goal: lose weight . Constantly practice a series of exercises or routines and feed yourself in a healthy way and you will lose those extra kilos. To lose weight at home we must combine both: diet and

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