SupremeX Muscle a correct edge and arranged 45 degrees before your body even with belly. Lay your head on your bowed elbow and use your other hand for sponsorship. Advance to some degree so that there is a little weight on the supporting arm.This ensures that you work the outside thigh as opposed to the front of the thigh. Go over without resting. Do each one of your reps, then turn over and work the other leg.

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