Take a picture of the way you look prior to starting your weight loss program. Looking at the "before" photo can help you remain motivated while you are on your weight loss journey. When you reach your goal you can use it to remind yourself of how far you have come. It can also motivate others to be healthy.Xpert Konjac Salty, fatty foods are at many eating places, but many chefs and restaurants can fulfill your requests for healthier options if they're about the same price.