Velocity Trim Keto One effective tip for losing weight is to buy a pedometer. This will record the amount of steps that you walk in a given day. It will make you aware of how much you are walking everyday. Try to take a minimum of 10,000 steps each day. If you are walking less than that amount, you need to increase your activity level. Velocity Trim Keto Track your steps with a pedometer when you want to drop some weight. Typically, you will want to aim for 10,000 steps for the full day. If you're aware of how many you walk on average, try challenging yourself to walk more. Every step brings you closer to your ultimate weight loss goals.

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