Performex Keto Heat Using a lot of salt can be a big deterrent to losing weight. A salty diet causes fluid retention, and this affects your legs and feet the most. This can ruin your diet plans and make it appear that you are getting larger. You may also find yourself craving salty foods. Salt is hidden in foods that are healthy like soups. Soup can be a great addition to any weight loss plan, but try using low sodium broth or even make your own to keep salt content down. Performex Keto Heat Do you love pizza? If so, you can easily reduce the calories that you usually consume by eating it. Use napkins to blot the grease from the pizza slice before you eat it. Performex Keto Heat Stress management is important when you are trying to cut down your excess fat. Stress can actually cause obesity. Formulate a plan to deal with stress and avoid stressful situations in healthy, appropriate ways. This will keep you from using food as comfort.

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