But if you want french fries that will help your scale go down instead of up, try baking them. 1/2' cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Loosen using a spatula and then bake for about 10 minutes longer. They are great with ketchup and have lower fat content, so you won't miss the deep-fried ones. This recipe was taken from Laurel's Kitchen Cookbook.
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