You should eat dairy as it will promote health, according to research that has been carried out. Bioinvitagen Are you trying to get legs that will turn heads? Then try doing lower leg raises from both standing and seated positions. The muscles of your calves are split up into two distinct segments so it's crucial to work them from a variety of different angels.One of your top priorities should be exercise. Exercising every day is just as important as other vital activities, like showering daily.