Live active keto  Plus the negative effects of starvation will be reason enough not to continue this ineffective and dangerous way to lose weight. Exercise: "Fat Burning Mode" Exercise is the only sure way to make weight loss permanent, . when combined with a healthy diet it is the one two punch required to battle .  the bulge effectively.The calorie equation is simple, calories in must equal calories out to have no weight gain. Increase calories that you take in and the excess calories are then stored as fat. Exercise does not mean you have to over exert yourself at the gym, a sensible exercise routine can be an activity that y.

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