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Yet, they accompany similar dangers on the off chance that you try too hard on fats and proteins and lay off the carbs. So for what reason do individuals pursue the eating regimens? "They're all over the place, and individuals hear episodically that they work," McManus says. Hypotheses about momentary low-carb diet achievement incorporate lower hunger since fat consumes slower than carbs. "Be that as it may, once more, we don't think about the long haul," she says. "Furthermore, eating a prohibitive eating regimen, regardless of what the arrangement, is hard to continue. When you continue an ordinary eating routine, the weight will probably return."The ketogenic (or "keto") diet is a high-fat,