Ketobodz Keto  To obtain the body suitable into a ketogenic state you must eat a good fat diet and low protein without carbs or hardly sort of. The ratio should be around 80% fat and 20% required protein. This will the guideline for preliminary 2 days. Once in a ketogenic state lets you to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so intelligence tells us that when we eliminate carbs then the insulin won't store excess calories as fat. Great.

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