It can also amaze your friends by showing them your progression over time.Multiplex GarciniaIf you use a smaller plates and bowls while eating your meals, you will likely eat less. Studies show that we will eat food on a plate no matter how much is on it. Using a smaller plate with less food on it will make the plate visually full and therefore help you feel satisfied with your portion size.Multiplex Garcinia CambogiaIf you wish to lose some weight and like to drink coffee, then it's good to try decaf. This has low calorie content and can give you the energy that you need.