For example, many restaurants us too much dressing, making their salads quite high in calories and fat; ordering your dressing separately and using half the amount can make your salad a much healthier option. It will be easier to stay with a diet if you are still able to visit your favorite eating establishments, and knowing the right foods to order can keep your calories in check.Zymbiotix 365 CleanseAn excellent method of losing weight is having a weight-loss buddy.