Ultimate Alpha Extreme Perform your squats in a smart way. If you are using a bar, then make sure that you are keeping the weight of it distributed widely. This will require more use of glutes, hamstrings, and hips, which will help you squat more weight than you previously were able to.Ultimate Alpha Extreme Use caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats.

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