Mengenix Muscle Rampage Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. For every set, push yourself to the limit and don't stop until you can't do more. If needed, reduce the time you spend on your sets when you get tired.Mengenix Muscle Rampage Make sure your diet fits in with your training routine. You need to do things like increasing protein and avoiding foods rich in fat. You do not need to eat more food; instead, you should focus on eating a balanced diet. Consider using a protein supplement and taking vitamins for faster muscle growth.Mengenix Muscle Rampage Consume protein-rich foods, such as meat or dairy, both before and after you work out. Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. You could do this by drinking one or two servings of milk.

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