Tharlax RX

Try to do the jumps consecutively, taking advantage of the elasticity of the muscles and the myotatic reflex. However, if you can not do it initially, you can stop for a few seconds between repetitions Squat with jump, training without equipment 2- Squat with forward jump Another very interesting variant of plyometric squatting is the forward jump. Basically, this exercise is equal to the jumping squat, but in this case jumping forward and not up. Nevertheless, it is advisable to raise your legs well during the jump, as this will allow you to jump further. 

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