"Carbohydrate Feed" once a Shakra Keto Diet  week You can take a day or a "rest" dinner per week where you eat more carbohydrates. Many people prefer Saturday. It is important to try to stick to sources of healthier carbohydrates such as oats, rice, cinchona, potatoes, sweet potatoes, fruits, etc. But just this day or better that higher carbohydrate dinner, if you start doing it more often than once a week then you will

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