Rapid Tone Diet The purpose of a diet to lose weight is to consume fewer calories than your body spends each day . An endocrine can find out the number of kilocalories that your body needs from obtaining a series of data such as weight, height, sex and the level of physical exercise you perform each week.

Being on a diet does not necessarily mean hunger . Make smaller meals but more often. The crux of the matter lies not so much in the quantity, but in the quality of the food you eat. You should opt for foods that have a low calorie intake. If you are at home or at work it is good to use yogurt with fruit or nuts. If you're out, go for cereal bars with no simple sugars. They will give you more feeling of fullness and you will not be hungry so soon.

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