Primal Alpha Beast on the elliptical for  minutes:  calories Swimming for  minutes:  calories Kickboxing for  minutes:  calories myfitnesspal.jpg The mantra eat less move more may sound like a cliché but it is the best way to think when you want to lose weight. Those dietary plans that promise a loss of more than  kilos per month will probably ask you to demand more than you should in a training regimen or eat less than the daily calorie

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