Primal Alpha Beast on the elliptical for minutes: calories Swimming for minutes: calories Kickboxing for minutes: calories myfitnesspal.jpg The mantra eat less move more may sound like a cliché but it is the best way to think when you want to lose weight. Those dietary plans that promise a loss of more than kilos per month will probably ask you to demand more than you should in a training regimen or eat less than the daily calorie