There are several factors that are responsible for causing it Although there is no cure for diabetes, following certain methods and making changes in the lifestyle can help in bringing the condition under control The low GI diet is planned in order to bring diabetes under control Let us know more on it Low GI Diet and Diabetes In the recent years, we have observed that the major part of our diet consists of refined or processed foods These foods are known as high glycolic foods, i.e., they contain a high amount of sugar When we eat foods with high amount of sugars (not literal table sugar, but, sugars found in refined foods), the sugar level in our body rises very rapidly This brings about a temporary but quick feeling of fullness However, the sugar level also drops at the same speed as it rises Therefore, we feel hungry after some time and tend to eat more Therefore, consuming foods with high glycolic index can lead to disorders like obesity; and also have a negative effect on the body if a person suffers from diabetes and high blood pressure Now, on the other hand, foods with low glycolic index contain a low amount of sugar and hence, do not affect the blood sugar levels Secondly, as low glycolic foods comprise complex carbohydrate foods, they get digested in the body very slowly and hence, there is a steady flow of energy 

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