No wonder, it is rightly said that sensible food choices can go a long way in keeping a fleet of health complications associated with diabetes, miles away. What diabetics eat plays a significant role in controlling blood sugar. The right food choices will allow you to take charge of your health, in spite of suffering from chronic ailments like diabetes. HL12 Diabetes When it comes to dietary changes for diabetics, one simply cannot forget to mention about fruits and vegetables for diabetes. Being a rich source of vitamins and minerals, they form an inseparable part of a diabetic diet. Foods high in carbohydrates are said to elevate blood sugar levels. Simple carbohydrates are the ones that can increase sugar in blood when eaten in excess amounts. Simple carbohydrates get easily converted into sugar in the body, which can lead to sudden rise in blood glucose levels. Therefore one should ensure that daily meals should comprise only a small percentage of simple carbohydrates. It is advised that every meal of diabetics should not contain more than 45-75 grams of carbohydrates. A point to note that certain foodstuffs, despite containing complex carbohydrates cause drastic rise in blood sugar levels. Keeping this in mind, instead of looking for simple or complex carbohydrates, one should switch over to whole grain carbohydrates as they are never easy to digest, which prevent spike in blood sugar levels. The best sources of whole grain carbohydrates are brown rice, bran cereals and whole grain pasta. Fruits for Diabetes When it comes to fruits for diabetics, one should select those that are low in sugar. Whatever fruit you consume, make sure that it is low in simple carbohydrates. 

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