Weight dumbbell and move on to a heavier one when you get used to it. ► while keeping your spine straight, slowly lower the dumbbell to your knees. You have to feel a pull in the side abdominal muscles of the opposite side. ► Hold for 2 seconds and come back to the original position. ► Do 16 repetitions of these and 3 sets in total. ► Repeat the same on the other DSN Pre Workout as well. Leg Raise Dumbbell Crunches This makes for one of the most intense exercises for abs because it works the entire abs region. Here's how you do this exercise for abs. ► Lie on your back on the floor and hold a dumbbell from both ends over your head. ► Raise your legs at a 60-90 degree angle from your body. ► Inhale and crunch up carrying with you the dumbbell. At the same time lift your legs to the 90 degree position (if you're not already into one). ►.

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