presses and squats are more appropriate for the heavier loads.Shredxl Testo Never bypass stretching before a lifting session. Stretching is necessary to warm your muscles before you begin, which prevents you from hurting yourself. Stretching after a workout can also relax your muscles as they go into recovery. A great tip for muscle recovery is to indulge in a regular massage, as this will ensure your muscles have an opportunity to relax.