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Alpha Testo Max Try plyometric exercises. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible.Alpha Testo Max When weight lifting, it is perfectly fine to cheat just a little bit. You can utilize a small bit of body weight if you need to squeeze out a few extra repetitions so that your workout is maximized. Be careful not to do this to the extreme. Make sure that you keep your rep speed controlled. Do not let your form be compromised.
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