Lifting exceptional quantities of weight work specific muscle fibers, which can help you make certain that your muscle advantage is of higher great. Supplements If you choose to take any supplements to aide in your muscle Alpha Complex Extreme constructing routine, do so carefully. Many supplements are a entire waste of money, and a few may even be dangerous to your fitness. Discuss any of your supplement plans together with your physician or an authorized dietician to make certain which you aren't harming your frame.