For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.Mengenix Testo Rampage Imagine that you are larger than you really are. Increase the size of the muscles around your chest and legs. Bulking up this way makes your waist look smaller, and it can make you look larger overall.Mengenix Testo Rampage Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation. Because growing muscle requires you remain committed in the long run, it is extremely important that you constantly remain motivated.