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Mengenix Testo Rampage If you are trying to build muscle, make sure to eat enough protein. Protein is a chief building block of muscle, and consuming not enough of it may cause you to have less muscles, which kills the reason of trying to bulk up. You should consume up to one protein gram per pound that you weigh.Mengenix Testo Rampage Do not work out for more than an hour. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol will block the production of testosterone and will make your efforts wasted and not build muscle. Keeping your workouts under an hour should provide optimal results.Mengenix Testo Rampage Try your best to make the biceps curls you are doing better. When doing biceps curl, you probably are not getting the best benefits because you didn't move your dumbbell far past your parallel point. But, when it comes to bicep curls, the strongest part is the top half. You can fix this by doing seated barbell curls.
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