is the most important step Shakra Keto  in losing weight - especially in short periods of time. So make fruits, vegetables and lean meats the main pillars of your meals. Keep in mind that half a kilo is equivalent to 3500 calories, so if, for example, you consume 700 calories daily, you can lose half a kilo in 5 days. It may seem small, but keep in mind that this is a strategy to lose weight very healthy, not restrictive and with

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