will lose a lot of weight in a short time. Rapid Tone  To do this, you will eat mainly cabbage soup , but you can eat at will, which is good. Keep in mind that this is a short-term diet, so it will be good to lose weight super fast. 8. Express training If you do not exercise a lot every day, you can do a 30-minute session of express training, but most of it is extreme. This is a combination of fast movements, extremes that will make you sweat like never before and that will put into operation all the muscles and parts of your body.Slimming training in a week You will work very hard! But the result will be surprising and especially very fast, in a

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