3. Your diet is too restrictive Rapid Tone

It is also much better to cut, rather than cut out. If you go for a drastic no-sugar diet, for example, you are likely to get cravings for sugar and eventually give in to them. You are also very likely to overcompensate for the lack of sugar by something else that you enjoy overeating. Try cutting down portion sizes instead; It's a lot easier than cutting anything out.

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