Priamax

The second is more dependent on the coach, who during the first few days should direct the situation to develop the activity gradually in volume and intensity, otherwise the only thing we will get will be an injury due to a lack of adaptation," For example, if you are one of those who went to the gym every day, you will have to accept that in these new beginnings your body will respond better and safer if it starts little by little: two days a week. The maximum at this stage is unhurried, but without pause. "The time needed to recover the form again will depend on many factors, as well as the intensity and frequency with which we can begin to perform activity. 

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