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Also, if you are taking creatine do not exercise when Outback Vision Protocol is hot. May cause dehydration. Many people who use creatine gain weight. This is because creatine produces retention of water by the muscles and not the formation of muscles. There is some concern that the combination of creatine w Outback Vision Protocol h caffeine and the herb ephedra (also known as Ma Huang) could increase the chances of serious side effects such as stroke.
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