Choose between:

Scrambled eggs with toast (2 eggs on a thick slice of toast and butter sprouting seeds).

Ham, egg and tomato (1 tomato and a half,  Kings Gold Keto 2 slices of ham and an egg sautéed in light olive oil).

Avocado.

♦ Lunch :

Choose between:

Crispy bread with toppings (between two crispy breads stuffed creamy goat cheese, mashed avocado and tomato or hummus, sliced ​​cucumber, grated raw carrot and toasted pine nuts).

Chickpea salad (mix of chickpeas, red, yellow and green peppers, red onion, cucumber, feta cheese, cherry tomatoes and black pitted olives, made with lemon juice).

Salad of lentils and beans.

Every day you have to take a cup of coffee alone (without milk or sugar) and a hot lemon juice. You should also do 30 minutes of exercise

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