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A good goal is to try to achieve five or ten seconds for every half of the movement; meaning that each rep should last at least twenty seconds.AndroForce X10 If you want to make sure you are eating enough protein during your day, you need to try to eat approximately 30 grams of high-quality protein for each meal that you consume throughout the day. This number can vary based on your protein needs. If you get your protein in doses throughout the day, it will be easier for your body to digest and use it. Spread your protein intake throughout your day for optimum energy.AndroForce X10 If you're new in muscle building, it is important that you have perfect form before concentrating on power. Eventually, you'll lift heavier weight; however, if you have terrible form to begin, your form will be very off as you progress. This just means you are powering up your looming injuries, which are the opposite result you want to achieve.

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