Keep in mind that recovery time is also important though, so you won't see results if you don't give your body some time to rest.Alpha Hard Reload Be sure you set some realistic goals for yourself. Motivation is a good thing, but you will injure yourself if you overdo it. Once you learn what you can lift in the beginning, set reachable goals for the future. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible.

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