Alpha Complex Extreme Be careful about using heavy weights for moves that don't favor much weight. For instance, split squats, dips and neck work will damage your joints if you add too much weight. Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.Alpha Complex Extreme Make sure you keep your cardio workout going. Although cardio exercises can sometimes be negative to your muscle building routine, they are important for your heart health. Three twenty minute workouts a week of moderate intensity should be enough to help your heart without impacting the growth of the muscles you are trying to build up.

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