You need to consume carbohydrates, if you hope to build your muscles. You need carbohydrates to give your body the energy required for working out. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh.Testo Sup Xtreme Good hydration is critical to muscle building success. Dehydrated muscles will be extremely prone to injury, and also won't recover as quickly after you exercise.