You should be careful to never compromise your form.X Alpha Muscle Some people mistakenly increase protein consumption when beginning to build muscle. Often, this increases caloric intake and can lead to more fat gain. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.X Alpha Muscle Know your body and it's limits. You will give yourself a good foundation to begin from, as well as build a strategy with goals in mind.