Working out too frequently could lead to injuries, which will end up being counterproductive as it comes to your end results.Testo Xtreme Your routine should consist of three or four workouts in a week. Your muscles need time to recover and grow. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.Testo Xtreme Eating the right amount and types of food is critical when it comes to efficient muscle-building. Without proper nutrition, it will be difficult for your body to regenerate muscle fibers.